11 Nutrition tips for Post-Concussion Syndrome Recovery
In this blog post, I want to dive into a topic that I often get questions about – nutrition for post-concussion syndrome recovery. I'm...
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The concussion community
The concussion community
The concussion community
The concussion community
The concussion community
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My Concussion Stories
Silvie
- Nov 10
I purchased Loop Earplugs to reduce anxiety and overwhelm - My Review
My boyfriend recently sent me a link to the Loop Earplugs website. Because I have a concussion and, therefore, suffer from noise...
Silvie
- Oct 31
When wellness gives you stress it's not wellness anymore - Concussion Recovery
In this blog, we discuss what I already mentioned in podcast 110: when wellness causes you stress, it's not wellness anymore. Why it's...
Silvie
- Oct 12
4 neck exercises to reduce neck pain, headaches and fatigue after a concussion
Many people experience neck pain after they sustain a concussion or whiplash. My experience was that a lot of therapists often forget the...
Silvie
- Sep 12
How to recover from a concussion faster - 6 things that helped me
I often get the question 'How to recover from a concussion faster' in my inbox. We are all looking for ways to reduce our symptoms the...
Silvie
- Aug 28
My experience with two sessions of EMDR Therapy - Letting go of trauma after a concussion
Since last January (2023), I have dealt with more anxiety and looked for options to make my concussion more manageable. Someone gave me...
Silvie
- Aug 18
These 6 natural home remedies for post-concussion syndrome are helping me
After dealing with post-concussion syndrome for 6 years, I tried so many natural remedies at home to feel better, improve my symptoms and...
Silvie
- Aug 1
From panic attacks and anxiety to new improvements! Even after 6 years of concussion recovery
Did you know 2023 didn’t start that well for me? Everyone who is following me on Instagram knows about this. But that doesn’t mean things...
Silvie
- Jul 20
9 mindf*ck exercises for TBI panic attacks, they quickly help within seconds.
I dealt with long-term anxiety after a concussion but mostly, it was manageable. This changed at the beginning of 2023, when my anxiety...
Silvie
- Jul 3
Are you bored at home but need brain rest after a concussion? 9 activities I filled my days with
Brain rest after a concussion is so important, but it can feel so boring sometimes! At the beginning, I was just feeling so off and sick...
Silvie
- Jun 27
18 things I purchased that are helping me! What to do for a concussion at home?
During my concussion recovery, I tried so many things, but I never shared about what you can do for a concussion at home. I get many...
Silvie
- Jun 19
Not getting financial assistance after a traumatic brain injury - How I navigated that period
Almost everyone dealing with a traumatic brain injury needs some financial assistance as they can’t work due to their symptoms. But the...
Silvie
- Jun 5
Living with someone with a brain injury - 7 lessons I learned to make it easier
Are you living with someone with a brain injury, or do you have a brain injury yourself and you’re living with a partner/family? That’s...
Silvie
- May 23
Why self-love is key in concussion recovery - 7 ways to practice
Right at the beginning of my recovery, someone told me you just need to love yourself in order to move forward. I just thought shut up, I...
Silvie
- May 8
Feeling pressure of the outside world to heal from a concussion
Did you ever feel pressure from people around you to heal from a concussion? Maybe your boss, friends, family, doctor, your partner and...
Silvie
- Apr 27
All the signs and symptoms of concussion I felt, broken down by years. What did I do to improve?
At this moment of writing, it’s been almost 6 years ago since I sustained my concussion and whiplash in May 2017. I bumped into another...
Silvie
- Apr 14
I tried a new treatment: PDTR Therapy. How it helped me to reduce concussion symptoms - my Review
Last December, I started to get some more concussion symptoms. As I always share everything on Instagram, Gijs (located in Amsterdam who...
Silvie
- Dec 29, 2022
My doctor told me: this is it, I have to live with my post-concussion symptoms
This is how The Concussion Community helped Lieve. I remember it like yesterday. Lieve sent me a message on Instagram, and it broke my...
Silvie
- Dec 5, 2022
How long does a concussion last?
For me, it’s 5.5 years ago (at the time of writing this blog) since I sustained a concussion and whiplash. The question: “How long does a...
Silvie
- Nov 22, 2022
Can a concussion affect your emotions? Crying after concussion
Can a concussion affect your emotions? Crying after concussion
Silvie
- Nov 8, 2022
8 Things I Needed To Let Go To Move Forward In My Concussion Recovery
At the beginning of my recovery, I always thought that I only had to focus on my physical complaints. However, nothing turned out to be...
Silvie
- Oct 25, 2022
How do you relax your brain after a concussion? My 5 Ways to Relax My Brain
Getting the rest my brain needs has definitely been one of my hardest struggles since the accident. I get the question: how do you relax...
Silvie
- Oct 13, 2022
Is it OK to exercise with a concussion? 2 reasons why interval training is so effective
Sometimes, I still find it weird. One day, you can feel on top of the world, the next day, you want to lay down in bed covered with a...
Silvie
- Sep 15, 2022
Can concussions affect relationships? - My experience with losing friends after a brain injury
A member talked about losing friends after a brain injury and asked me the question: “Can concussion affect relationships?” I "loved"...
Silvie
- Aug 30, 2022
Relationships after traumatic brain injury. What is the social impact of a concussion? My experience
audio format: (Or listen to my podcast). At first, I didn’t even think about the question “What is the social impact of a concussion? or...
Silvie
- Aug 17, 2022
Is exercise good for post-concussion syndrome? My experience + How a 16-week exercise plan helped me
audio format: (Or listen to my podcast). Before the accident, I worked out mostly four times a week. I was very active and loved it! But...
Silvie
- Aug 2, 2022
What is it like to have post-concussion syndrome?
audio format: (Or listen to my podcast). This is a question I often get from caregivers helping their loved ones who sustained a...
Silvie
- Jul 21, 2022
“My body urges for action” - “Plugged into an electric socket” - 4 ways to release this feeling
audio format: (Or listen to my podcast). Can a concussion make you feel hyper and restless? In the first two years after sustaining my...
Silvie
- Jul 5, 2022
2 inspirational comments from 2 members of The Concussion Community- Concussion support
audio format: (Or listen to my podcast). Last month, two members shared something in The Concussion Community that really inspired me...
Silvie
- Jun 30, 2022
My post-concussion syndrome years later - My concussion healing timeline
audio format: (Or listen to my podcast). In the beginning, I questioned myself almost every day: “What is the concussion healing time?”....
Silvie
- Jun 17, 2022
Losing hope - Changing THIS, gave me the ability to control my concussion mood swings
audio format: (Or listen to my podcast). First of all, I get it, I have been there. I lost hope in my recovery during my first 2 years...
Silvie
- Jun 2, 2022
Anxiety after concussion - 4 questions I ask myself to reduce my anxious thoughts
audio format: (Or listen to my podcast). Is it normal to have anxiety after a concussion? Yes, you are not alone. As we all know,...
Silvie
- May 16, 2022
Pushing myself can go 2 ways: getting more confidence or getting a setback - Concussion Blog
audio format: (Or listen to my podcast). It always feels like everything I do, is taking a risk and choosing between getting a setback or...
Silvie
- Apr 29, 2022
My three best ways to beat fatigue symptoms after I sustained my concussion
audio format: (Or listen to my podcast). Fatigue after a concussion is definitely one of the hardest symptoms to deal with. I recently...
Silvie
- Apr 18, 2022
I went to Italy and got Covid. How did this affect my post-concussion Syndrome?
As most of you know, I went to Italy for vacation, but after a few days, I got Covid. Covid and post concussion syndrome symptoms are...
Silvie
- Apr 1, 2022
“Why aren’t you healed yet”? + 7 other questions that I tried to avoid during my concussion recovery
audio format: (Or listen to my podcast). In the beginning of my concussion recovery, I never thought that something could last this long....
Silvie
- Mar 18, 2022
How to learn your limits while they seem different every day? Concussion rehabilitation
audio format: (Or listen to my podcast). During my concussion rehabilitation, they always told me to learn my limits. I tried so hard to...
Silvie
- Mar 4, 2022
When I don’t talk about my concussion recovery, it feels like people forget about it.
audio format: (Or listen to my podcast). In the beginning, my concussion recovery was all I could talk about. No wonder if you are...
Silvie
- Feb 22, 2022
Questions people asked about my concussion symptoms / whiplash injury and how I responded to them.
audio format: (Or listen to my podcast). During my concussion journey, it felt like I had to answer a lot of questions about my...
Silvie
- Feb 11, 2022
Most doctors didn’t believe or understand my concussion symptoms - What they said + 5 tips!
audio format: (Or listen to my podcast). Download my free eBook to learn 7 things that have helped me to reduce my symptoms: click here....
Silvie
- Jan 31, 2022
How to accept your concussion if you don’t want to? 7 things that helped me - brain injury symptoms
audio format: (Or listen to my podcast). It took me so long to accept that my life had changed, that I am not the old me anymore. I was...
Silvie
- Jan 18, 2022
I felt lonely during my concussion recovery - 5 things that helped me - Brain injury support groups
audio format: (Or listen to my podcast). I wasn’t aware of the impact of my concussion in the beginning. I told everyone that I would be...
Silvie
- Jan 10, 2022
My appointment at the Mind Eye Institute -1 month after wearing my first therapeutic glasses -review
audio format: (Or listen to my podcast). Because of Covid, I had to wait so long before I was able to fly all the way from Amsterdam to...
Silvie
- Dec 30, 2021
How did I return to work? Planning& Tools - How I built this community with my concussion symptoms
audio format: (Or listen to my podcast). 2021 was the year that I started with this community. My first real return to work after...
Silvie
- Dec 13, 2021
Christmas and NYE - Before and after my brain injury - How I enjoy/survive the holidays
Christmas and New Year's Eve are always such a big celebration for the whole world. Before I sustained my brain injury, I loved it, but...
Silvie
- Nov 29, 2021
Traveling/Flying With a Concussion /TBI - Overwhelming, how I Prepared for my First Long Trip
audio format: (Or listen to my podcast). Last month (Sept 2021) , I went on a vacation (a long stay of 1,5 month) and traveled all the...
Silvie
- Nov 17, 2021
I look fine, but from the inside, I am not fine. How to deal with this invisible concussion injury
audio format: (Or listen to my podcast). An (invisible) concussion injury isn’t something that’s easy to deal with. All people around you...
Silvie
- Nov 4, 2021
Sometimes I know where my setbacks were coming from but sometimes I don't - concussion recovery
audio format: (Or listen to my podcast). This was one of my biggest struggles, having setbacks in my concussion recovery and not knowing...
Silvie
- Oct 21, 2021
People without a head injury say they feel the same, it's NOT the same. 11 comments that bothered me
audio format: (Or listen to my podcast). Sometimes, when I tell people about my symptoms, I get a reaction like, “I am tired, too”, “I...
Silvie
- Oct 13, 2021
People think I am healed, they only see me at my "best moments"- concussion healing
audio format: (Or listen to my podcast). During my concussion recovery, I had a lot of bad days when my concussion symptoms were the...
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