Last month, I went on a vacation (a long stay of 1,5 month) and traveled all the way to Indonesia. I hear you thinking, Indonesia now...

An invisible injury isn’t something that’s easy to deal with. All people around you don’t understand how you feel and often they don’t...

This was one of my biggest struggles, having a setback in my post-concussion syndrome journey and not knowing why. Sometimes I know that...

Sometimes, when I tell people about my symptoms, I get a reaction like, “I am tired, too”, “I have a headache, too,” or, “We all have bad...

During my concussion recovery, I had a lot of bad days when my concussion symptoms were the worst. During those bad days, I just needed...

During the first 2 years, I could only see what I had lost as a result of my concussion. But now, after 4 years, I am able to see the...

2 years after my accident, I felt like I needed to get out of the negative spiral so I started looking for ways. Affirmations are one of...

Negative thoughts and stress are something that most people are dealing with while having post-concussion syndrome. Sometimes, you are...

When you have a concussion or post-concussion syndrome, you know that each day will be different. On some days, you can do a lot of...

I know it may sound weird to some people, but during the COVID-19 situation, I finally felt less different than others. I am not sure...

In my previous post, you could have read what post concussion syndrome treatments I tried during my first two years in my concussion...

As we all know, there is no quick fix when it comes to healing from a concussion. If there was one, it wouldn’t be a hell of a search to...

It took me a few years to find out what the best foods for my concussion were, what supplements for concussions were helping, and what...

Having post-concussion syndrome is not just something you have for a few days/weeks.

Before my accident, I never had any issues with one of those pillars. My life felt stable; I was never sick, almost happy all the time,...

I am a person who never gives up, always believing there is hope, and you can change whatever it is. But what if you have symptoms that...

You may be reading this blog because you’re also part of the “lucky” group of people who have not recovered from their concussion within...

I will never forget that day. May 23rd in 2017. I went home on my scooter and had an accident; I bumped into another scooter. I...

When I first sustained my concussion, I was mad. I wondered why this was happening to me. It felt like I was the only one experiencing...

Since the moment I got my concussion, my sleep has changed. I had a hard time falling asleep; I woke up many times during the night, and...

So many times, I wished I had a broken bone instead of a concussion. You don’t have to explain what a broken bone is. Everyone will help...

Having a concussion is the hardest thing I ever experienced in life. You are not the “old” you anymore but you are also still not the...

When you sustain a concussion, you can’t do things as you used to. A lot of things can be a trigger for a setback. I tried to do...

When I look back at the first two years after my accident, I wasted a lot of energy trying to act normal in front of my friends and...

A few months before my accident I broke up with my boyfriend because my relationship wasn’t making me happy anymore and I wanted to...

Even if you have all the medical knowledge about how it should feel to have a concussion, you still can’t imagine how it is to actually...

Waking up with a concussion isn’t always easy. You have to open your eyes, get out of bed, realizing you’re still not healed and...

After my concussion, I felt like my world was on pause but the rest of the world hadn't changed and went on like it always did.. The only...

May 21st, 2017 was the day that forever changed my life. It was a beautiful sunny day, I’d just come back from a work meeting and met a...

Healing from a concussion isn’t just a straight process. We all have made this experience. It’s always one step back and two steps...

Did you ever have a hard time explaining how it feels to have limited energy? The Spoon Theory is such an easy theory to apply to...

I didn’t know what was going on but my vision was often blurry and my surroundings were moving. Or weren’t they? When I tried to look...

Having a concussion is hard to understand for outsiders because you don’t look sick. An invisible scar is something people with...

One moment I was driving on my scooter happily back home and the next moment I know I was on the floor disorientated about what had just...