Moonbird Breathing Device Review: My Experience Using It for Relaxation and Sleep

After my concussion, I thought rest would come naturally.But night after night, I found myself lying awake — wired, restless, and frustrated.

Even though I’d practiced breathwork and meditation for years, my nervous system just wouldn’t settle. My thoughts kept spiraling, and sleep felt out of reach.

Then I discovered something unexpected: a small, intuitive breathing device called moonbird.

It fits in the palm of your hand and literally breathes — gently inflating and deflating like a tiny bird. You don’t have to count breaths or stare at an app.

You just hold it and follow the rhythm: 

🌬️ inhale as it expands, 🌫️ exhale as it contracts.

It sounds simple — and it is. But that’s exactly why it works.

Why I love using moonbird:

🌀 It helps me wind down — fast. After just a few minutes, I notice my breath slowing, my thoughts quieting, and my body letting go of tension.

📵 No screens, no pressure. I don’t need to open an app (though there is one if I want to track my progress or get biofeedback). I can use it any time — in bed, on the couch, or even between clients.

🧠 It’s part of my recovery. While moonbird isn’t a medical device, it’s become an essential part of my nervous system care. Especially after brain injury, burnout, or in high-stress phases — this kind of tactile, intuitive support makes a real difference.

If you’ve been feeling overwhelmed, overstimulated, or stuck in “on” mode — I can’t recommend moonbird enough.

It’s helped me reconnect with something so basic but powerful: my breath.

And because I’ve partnered with moonbird, you can try it too — with a little gift from me. 💙

🎁 Use code CONCUSSION for 10% discount on your own moonbird.

Or

Click on this link. 

Here’s to rest, regulation, and finally feeling at home in your body again.

You deserve that.

Warmly,

Silvie

*This email contains affiliate links, which means I may earn a small commission if you decide to purchase — at no extra cost to you. I only share tools I truly believe in.

7 things that have helped me the most in concussion recovery

What helped you the most?" I received this question daily in my inbox. That's why I created a free eBook so you can clearly see what truly aided my recovery.

These things helped me to:

✔️ reduce fatigue & brain fog

✔️ have more energy ✔️ improve my sleep ✔️ feel less stressed

✔️ exercise again (finally!) ✔️ have a better mood

Download it for free: