A member of our community once asked: "Can a concussion affect relationships?" I loved this question. Not because it brought joy, but because it hit so close to home. I had dealt with this for so long. And I know I’m not alone. So in this blog, I’ll share my personal story about how concussions changed my friendships and the way I connect with others.

As we all know, relaxing after a concussion isn’t always easy. That’s why I often look for ways to calm my nervous system.

Getting the rest my brain needs has definitely been one of my hardest struggles since the accident. I often get the question: how do you rel

Two years after my accident, I realized I needed to break free from a negative spiral. This search led me to discover the power of affirmati

In the beginning, I questioned myself almost every day: “What is the concussion healing time?” Even now, years later, I still experience pos

In this blog, I want to dive deeper into how understanding our emotional symptoms after a concussion can help us on our healing journeys.

Prefer to listen? Go to podcast episode 81 to learn more about PDTR from my practitioner and hear about my experience. Last December, I...

Brain rest after a concussion is crucial, but it can sometimes feel incredibly dull! At first, I felt so off and sick that boredom wasn’t ev

This is a topic that many people deal with, especially those who work online. Negative comments can weigh heavily on us, and I’ve received m

Even if you have all the medical knowledge about what a concussion feels like, it’s hard to truly understand it unless you experience it fir

Sometimes, when I share my symptoms with others, I receive comments like, “I am tired, too,” “I have a headache, too,” or “We all have bad d

If you find yourself staring at screens all day or experiencing discomfort in your eyes, the 20-20-20 rule might be beneficial for you.

It took me a few years to discover the best and worst foods for my concussion, as well as which supplements were effective and what foods to

Prefer to listen to this blog? Go to the podcast episode 24 : My Cognitive FX Review. My Journey After a Scooter Accident: A Review of...

Over time, I've noticed different stages in my recovery, and I want to share the 6 stages of concussion recovery with you.

This is a question that I have received multiple times in the last few weeks: What post-concussion symptoms do I still have after all...

Many doctors say there are two main things that keep us from sleeping: pain and worry. This is especially true for people with...

All right, I promised to make more podcasts, but life has been a bit busy. We're still in Greece, but we decided we want to go to Italy...

In this blog, I’ll share the exercise that has proven to be the most effective for concussion recovery. You may think, I already exercise...

Yesterday, I received a message from someone, and recently, I've been getting a lot of messages from people who hit their head again and...