Many doctors say there are two main things that keep us from sleeping: pain and worry. This is especially true for people with...

All right, I promised to make more podcasts, but life has been a bit busy. We're still in Greece, but we decided we want to go to Italy...

In this blog, I’ll share the exercise that has proven to be the most effective for concussion recovery. You may think, I already exercise...

Yesterday, I received a message from someone, and recently, I've been getting a lot of messages from people who hit their head again and...

A few days ago, I reached out to all of you for new podcast/blog topics and ideas. I received many suggestions, including themes like...

Lately, I haven’t made many blogs because I wanted to take some pressure off myself. I moved from Bali back to the Netherlands, and right...

I think this is the last blog I'll write from Bali because we're flying back this coming Sunday. Prefer to listen to this blog? Go to...

Yesterday, I received a heartfelt message on Instagram : She said, “I’m always waiting for a new podcast episode because you’re the only...

Some people asked me what about traveling or flying with a concussion? Is this even possible? My answer is YES. There are things to make...

For years, I've kept a diary of my concussion recovery where I write when I'm feeling down. Initially, I felt unsure about sharing this,...

A few weeks ago, I posed this question to The Concussion Community: 'Looking back, what advice would you give to someone who has recently...

My world was on pause but the rest of the world hadn't changed and went on like it always did.⁠ Everything I did before the "accident"...

Do you focus on your mindset? Mindset is such an important thing in concussion recovery. Sign up for my free online masterclass: The 2...

Are you dealing with anxiety after sustaining your concussion? I also dealt with anxiety and panic attacks and after a while, I noticed I...

Listen to this blog: When you suffer a concussion, it's often challenging to continue doing all the things you used to. It's advisable...

Recently, someone in the community made a comment about her doctor, who told her she can’t recover anymore because her concussion...

What people thought I needed VS. what I really needed Listen to this blog: When you break your leg, it’s clear what to do next. A doctor...

Do you prefer to listen to this? In podcast episode 67, I talk about the 3 biggest lessons I learned in my concussion recovery + what...

Do you prefer to listen to how I think about this question? In podcast episode 106, I talk about whether I want to start a family while...

Listen to this blog: In this blog post, I want to dive into a topic that I often get questions about – nutrition for post-concussion...