It took me a few years to discover the best and worst foods for my concussion, as well as which supplements were effective and what foods to

Prefer to listen to this blog? Go to the podcast episode 24 : My Cognitive FX Review. My Journey After a Scooter Accident: A Review of...

Over time, I've noticed different stages in my recovery, and I want to share the 6 stages of concussion recovery with you.

This is a question that I have received multiple times in the last few weeks: What post-concussion symptoms do I still have after all...

Many doctors say there are two main things that keep us from sleeping: pain and worry. This is especially true for people with...

All right, I promised to make more podcasts, but life has been a bit busy. We're still in Greece, but we decided we want to go to Italy...

In this blog, I’ll share the exercise that has proven to be the most effective for concussion recovery. You may think, I already exercise...

Yesterday, I received a message from someone, and recently, I've been getting a lot of messages from people who hit their head again and...

A few days ago, I reached out to all of you for new podcast/blog topics and ideas. I received many suggestions, including themes like...

Lately, I haven’t made many blogs because I wanted to take some pressure off myself. I moved from Bali back to the Netherlands, and right...

I think this is the last blog I'll write from Bali because we're flying back this coming Sunday. Prefer to listen to this blog? Go to...

Yesterday, I received a heartfelt message on Instagram : She said, “I’m always waiting for a new podcast episode because you’re the only...

Some people asked me what about traveling or flying with a concussion? Is this even possible? My answer is YES. There are things to make...

For years, I've kept a diary of my concussion recovery where I write when I'm feeling down. Initially, I felt unsure about sharing this,...

A few weeks ago, I posed this question to The Concussion Community:  'Looking back, what advice would you give to someone who has...

My world was on pause but the rest of the world hadn't changed and went on like it always did.⁠ Everything I did before the "accident"...

Do you focus on your mindset?  Mindset is such an important thing in concussion recovery.  In my first two years, I mostly focused on my...

Are you dealing with anxiety after sustaining your concussion?  I also dealt with anxiety and panic attacks and after a while, I noticed...

When you suffer a concussion, it's often challenging to continue doing all the things you used to. It's advisable not to immediately dive...

Recently, someone in the community made a comment about her doctor, who told her she can’t recover anymore because her concussion...