A few weeks ago, I posed this question to The Concussion Community: 'Looking back, what advice would you give to someone who has recently...

My world was on pause but the rest of the world hadn't changed and went on like it always did.⁠ Everything I did before the "accident"...

Do you focus on your mindset? Mindset is such an important thing in concussion recovery. Sign up for my free online masterclass: The 2...

Are you dealing with anxiety after sustaining your concussion? I also dealt with anxiety and panic attacks and after a while, I noticed I...

Listen to this blog: When you suffer a concussion, it's often challenging to continue doing all the things you used to. It's advisable...

Recently, someone in the community made a comment about her doctor, who told her she can’t recover anymore because her concussion...

What people thought I needed VS. what I really needed Listen to this blog: When you break your leg, it’s clear what to do next. A doctor...

Do you prefer to listen to this? In podcast episode 67, I talk about the 3 biggest lessons I learned in my concussion recovery + what...

Do you prefer to listen to how I think about this question? In podcast episode 106, I talk about whether I want to start a family while...

Listen to this blog: In this blog post, I want to dive into a topic that I often get questions about – nutrition for post-concussion...

My boyfriend recently sent me a link to the Loop Earplugs website. Because I have a concussion and, therefore, suffer from noise...

Listen to this blog: In this blog, we discuss what I already mentioned in podcast 110: when wellness causes you stress, it's not wellness...

Many people experience neck pain after they sustain a concussion or whiplash. My experience was that a lot of therapists often forget the...

I often get the question 'How to recover from a concussion faster' in my inbox. We are all looking for ways to reduce our symptoms the...

Since last January (2023), I have dealt with more anxiety and looked for options to make my concussion more manageable. Someone gave me...

After dealing with post-concussion syndrome for 6 years, I tried so many natural remedies at home to feel better, improve my symptoms and...

Did you know 2023 didn’t start that well for me? Everyone who is following me on Instagram knows about this. But that doesn’t mean things...

I dealt with long-term anxiety after a concussion but mostly, it was manageable. This changed at the beginning of 2023, when my anxiety...

During my concussion recovery, I tried so many things, but I never shared about what you can do for a concussion at home. I get many...

Almost everyone dealing with a traumatic brain injury needs some financial assistance as they can’t work due to their symptoms. But the...