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Are you a concussion survivor and ready to finally overcome concussion symptoms?  

We help you reduce symptoms and live life to the fullest by providing support and knowledge specifically related to concussions from 84 experts, along with a strong community.

By downloading my e-book, you also agree to process your data in accordance with my privacy policy.

Download below my free e-book to learn the 7 things that have helped me the most in my recovery: 

You want to feel better. But you feel stuck.

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In the first year, I only focused on the physical part of having a concussion. I thought it was only about that and getting better.

But when you are sick for a longer period of time,
it does a lot with your emotions.

You have to deal with questions like:

👉🏼 Will I ever get better?
👉🏼 Am I doing something wrong that’s holding back my recovery?
👉🏼 Why do I feel like this?

Right now, after 5 years I see the emotional part was way harder than the physical part.

I worried a lot about how to get better, I had financial stress because I couldn’t work, I had stress about my social life, I just couldn’t catch up with everyone at the same speed as I was used to.

I had stress about
doing my daily tasks. Things that I could do with my eyes closed before the accident were almost impossible to handle after the accident.

I think the hardest part was
I didn’t have any control over my body and my mind.

For me, having a concussion feels like...

An uncertain and confusing journey, where you don’t have control over your body, and you don’t know what you need to do to move forward.

It feels like
you’re your own
doctor, and most people/doctors don’t understand what you’re going through.

But little by little,
you figure out how to rebuild your life, how to manage everything and learn what serves you.

The thing you need most is
patience; it can be such a slow process, which makes it frustrating.

In the end, when you’re doing better, and you look back,
you realize you learned a lot. Things did change, and not only in a negative way.

You didn’t notice this when you were right in the middle of this

For everyone who isn't there yet,
your time will come.

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Here is what you've been told to do when trying to heal from your concussion:

Don’t make this concussion the main thing in your life, don’t focus on it all the time.

Talk to a psychologist that will help. And don't stay at home all the time, that's not helpful for your mood. 

❌ Go home and rest as much as possible. You will be better in a few weeks.

❌ You have to start focusing on acceptance, accept that this is it and see what you CAN do. 

We are all getting older, try not to make that a big deal.

❌ Just listen to your doctor. But he doesn't believe you, you're getting misdiagnosed, sending you home to rest, or he prescribes some medicines that do more harm than good.  

❌ Do you have anxiety? Do some yoga and it's gone! 

You're not alone.

Let's heal your concussion together.

What do I offer?

Free: Masterclass,
Instagram & Podcast

With over 20K followers on Instagram, over 22K podcast downloads and a lot of masterclass attendees, you aren't alone in this.


I share more tips, hope, and stories regularly:

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Join The Concussion Community

In this private community, we help people with a concussion reduce their symptoms and get their life back via classes, courses, and a supportive community. 


Join The Community together with 84 concussion experts and 200+ current members (concussion survivors) who are on the same path as you are. 

3-Month Concussion
Boost Program

For concussion survivors who want to drastically reduce their symptoms within 3 months.

Implement 2 researched concussion methods proven by thousands of others: interval & cognitive training.

Say goodbye to symptom management – we help you to overcome symptoms. 

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2000+ people have already achieved positive results. 

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Hi! I am Silvie!

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Hi! I am Silvie, 32 years old and based in The Netherlands. 

In May 2017, I had a scooter accident, which caused me whiplash and concussion. That day, I went home after the accident, not knowing I’d just walked into a new life.

I struggled for years to find the right help and understand what was going on with me. The regular doctors I visited couldn't address my symptoms, so I wasn't getting any help from them. I felt misunderstood and lonely during my journey.

After years of struggle, I am back to feeling my old self again (80%).

In all those years I was Googling to find experts who could help me. I was missing the correct knowledge to move forward and support from like-minded people.

I realized so many others on this journey are struggling with the same thing. And I don't want that to happen! 

So I created the Concussion Community and the Concussion Boost Program where...


I could bring together all the resources, correct knowledge from 84 experts, and a community to help people suffering from post-concussion symptoms reduce their symptoms fasterJust to make recovery more affordable and accessible for everyone.

My mission is to help you reduce your symptoms, change your mindset, and be able to return to work/ (social) activities via classes, courses, my daily support, and a private community.


Let's move forward together instead of trying to figure out everything by yourself. 

"I was constantly torn between "I can't let this concussion ruin my life" and "I have to listen to my body and rest" 

 Listen to this podcast episode and find recognition. 

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✔️ to reduce my fatigue & brain fog

✔️ to have more energy
✔️ to improve my sleep
✔️to feel less stressed

✔️ to exercise again (finally!)
✔️ to have a better mood

7 steps that have helped me:


Download my free eBook to learn 

Receive it right away in your inbox:

By downloading my e-book, you also agree to process your data in accordance with my privacy policy.

Follow me on Instagram where I share weekly tips
and give a glimpse into my life.  

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