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Thank you for downloading my e-book. You will receive it in your inbox within a few minutes.
Check your spam folder as well.
But wait a moment.
In my eBook, I share valuable tips to help reduce your concussion symptoms...
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However, I don’t dive deeply into one of the key elements that REALLY impacted my recovery, which I only do here on this page.
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Did you know that in 80% of cases of concussion or whiplash, there is a disruption in the neck that restricts blood flow to the brain?
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Without this optimal flow, recovery slows down, the brain cannot heal properly, and it causes ongoing symptoms such as headaches, dizziness, exhaustion, anxiety, fatigue, and noise sensitivity.
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But there's good news! I have something for you that will help restore this and allow you to take immediate steps forward.​
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That's my exclusive Blood Flow Neck Course, designed to address disruptions in the neck that hinder blood flow to the brain.
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Over 350 survivors have already started this training and achieved great results:
Recovering from a concussion isn't just about doing as much as possible—it's about doing the right things.
This is exactly where many concussion survivors go wrong: randomly trying everything out there. And by everything, I mean tools and tips that aren’t specifically designed for concussions—just hoping that maybe something will work.
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But why do that when there are tools available that are specifically focused on concussions, backed by research and have already delivered great results for many concussion survivors?
I developed this training in collaboration with concussion expert Rob Wallis to help you effectively reduce your symptoms. The exercises are specifically tailored for concussions, and over 350 survivors have used them, achieving an 80% success rate.
​​​​​​​​​​​​​​​​​This training is essential if you want access to THE exact neck exercises designed to address disruptions in the neck that hinder blood flow to the brain and, consequently, reduce symptoms originating from the neck.
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Please note: This training is not included in my standard offering. It’s exclusively available on this page.
What You'll Learn:
​✅ Movement Techniques: Discover how to move your neck to enhance blood flow to your brain, helping reduce fatigue, headaches, and dizziness.
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✅ Tension Relief: Learn how to alleviate neck tension, resulting in decreased neck pain and discomfort.
✅ Instant Tools: Get a powerful tool you can use immediately when you’re feeling off.
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✅ Rebuild Strength: Understand how to strengthen your neck, allowing you to handle more and experience fewer setbacks.
✅ Quick Results: Find out how just 5 minutes a day of the right exercises can make a significant difference.
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✅ Self-Assessment: Learn to determine if your neck is affected through a simple test.
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✅ Empower Your Recovery: Take charge of your healing process with effective strategies you can implement from home.
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✅ Broader Improvements: Recognize how neck health connects to various symptoms, including noise sensitivity.
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✅ Expert Knowledge: Understand the critical importance of focusing on neck health and the insights of a concussion expert, often overlooked in general care.
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...And all of this... WITHOUT having to spend hours Googling for solutions or overwhelming yourself with random information. Reduce your symptoms without using more energy.
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Only for the next 30 minutes can you purchase the Neck Course (I do not sell this kit separately on my website), and you will pay just $25 for it.​
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Once purchased, you can start immediately and have unlimited access.
Now from US$99, only US$25
Why These Exercises Can Help Concussion Survivors
After a concussion or whiplash, blood flow to the brain can be affected. This can slow down recovery and cause ongoing symptoms that don’t improve as expected.
Several things can affect blood flow to the brain, such as: Injuries like a concussion or whiplash, poor posture, hypermobility, long-term stress.
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These exercises are designed to improve blood flow, clear waste from the brain, and calm the nervous system, helping your body heal. By restoring balance, they can reduce symptoms such as dizziness, migraines, sleep issues, and anxiety, while boosting your energy and focus.
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Neck Exercise Program - Lifetime access
THE exercises to reduce symptoms more quickly. Based on research and specifically designed for concussions.
You are a concussion survivor and you're eager to get better. You’re willing to try everything that’s out there to recover as quickly as possible.
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However, you find that it’s not as easy as you had imagined.
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When you hopefully visit a doctor, you often hear that you just need to rest and it will get better on its own. By now, you’ve realized that ‘just resting’ isn’t helping you make progress.
Or another classic: 'Go back to work and don’t let this concussion become the main focus of your life.'
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In short, finding the right help and knowledge regarding concussions can be challenging.
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In this training, concussion expert Rob Wallis, after treating hundreds of concussion survivors, will teach you how to effectively reduce your symptoms by applying effective neck exercises.
Presenter: Rob Wallis
B App SC (Phys) M.A.P.A.
Watson Headache Certified Practitioner.
Complete Concussion Management (CCMI) Registered Practitioner.
APA Titled Sport & Exercise Physiotherapist
Founder of Sydney Concussion Center.
These are the results our clients achieve with the neck training.
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What's inside the training
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All modules of the interval course:Week 1: Information provided by Dr- Jessica Klain - Think of it as an extension to the Interval Course. Session 1: Extra Tips: Get the Most Out of Intervals & Return to Exercise Session 2: How to Choose the Best Interval Activity for You? Session 3: How to Manage Symptoms with Exercise and Exercise Intolerance Session 4: POTS & Dysautonomia: Recognizing & Adjusting As Needed Session 5: Listening to Your Body: Pushing Through vs. Taking a Step Back Week 2: Information provided by Silvie - Let's start the interval training! Day 1: What is interval training? Why is it so effective? Day 2: My experience, my improvements, and how I do them Day 3: How to do the intervals, different ways to do them Day 4: Specific breathing exercises to do in between the intervals Day 5: How to use a heart rate monitor (optional) Day 6: Let's start your first interval session! Day 7: How did it go? What is normal? How to continue? Bonus: My exact 3-month schedule form when I started.
In the neck training, Rob Wallis will teach you exactly which 4 neck exercises can help reduce symptoms originating from your neck.
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You can perform these exercises from home and notice a significant difference within just a few minutes a day.
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When you join the neck training, you will receive:
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Lifetime access to the full online program
Rob Wallis provides more information about the neck and concussions, explaining step-by-step how to apply the exercises. He demonstrates all the exercises so you know exactly what to do and what to watch for.
Option to print the full course
Having a hard time watching screens? Don’t worry. There’s a PDF file which you can print with the full text that contains the same information as the videos.
Step by step guide: skip all information and start right away.
Not interested in all this information and just want to start applying the exercises right away? You can! I’ve summarized the exercises for you so you can begin immediately (and you can print these as well).
Example of schedule
In this overview file, you'll find a schedule for how often you can do the exercises. It’s just a sample because the most important thing is to listen to your body.
Bonus 1: Extra Class from Rob Wallis
In this class, he discusses dizziness and the neck, and how we can retrain them with exercises.
Bonus 2: Concussion meditation/affirmation session
In this lesson, Danielle Neva (life coach, concussion survivor, and brainspotting therapist) will guide you through a soothing meditation to bring your subconscious mind into a healing state.
​​Special offer for the Next 30 Minutes! ​
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Now from US$99, only US$25
We know what we’re doing.
This training is not based on estimates or merely trying something. It is based on experience and research.
2000+
Concussion survivors helped reduce symptoms
7+
350+
Years concussion
(and whiplash)
survivor myself
Concussion survivors helped with this neck course
Frequently asked questions
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All modules of the interval course:Week 1: Information provided by Dr- Jessica Klain - Think of it as an extension to the Interval Course. Session 1: Extra Tips: Get the Most Out of Intervals & Return to Exercise Session 2: How to Choose the Best Interval Activity for You? Session 3: How to Manage Symptoms with Exercise and Exercise Intolerance Session 4: POTS & Dysautonomia: Recognizing & Adjusting As Needed Session 5: Listening to Your Body: Pushing Through vs. Taking a Step Back Week 2: Information provided by Silvie - Let's start the interval training! Day 1: What is interval training? Why is it so effective? Day 2: My experience, my improvements, and how I do them Day 3: How to do the intervals, different ways to do them Day 4: Specific breathing exercises to do in between the intervals Day 5: How to use a heart rate monitor (optional) Day 6: Let's start your first interval session! Day 7: How did it go? What is normal? How to continue? Bonus: My exact 3-month schedule form when I started.