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Concussion Boost Program
The program for concussion survivors to quickly reduce symptoms with proven interval and cognitive training. Take the fastest route back to recovery and a normal life!
You are a concussion survivor motivated to get better. You have already tried numerous treatments and tools.
However, you now realize that things are not going as you had expected. You had hoped to be much further along in your recovery.
You feel that there is so much more possible, but you are stuck on how to actually take steps forward that lead to lasting results.
"Rest as much as possible isn't enough to recover from a concussion".
You might notice that...
✅ You're tired of “just doing something.” You’ve gone through various treatments, but you still find that real long-lasting recovery isn’t happening.
✅ You feel overwhelmed by all the (conflicting) information that initially inspires hope but often drains your energy. You don’t want to meet countless doctors again, many of whom give incorrect advice or misdiagnose you.
✅ You’re done with all the ups and downs. You no longer want to struggle to figure it out on your own. It hasn’t led you anywhere.
✅ You want to focus on research-backed techniques specifically for concussions—no more endless misinformation.
If you feel like this, you're at the right place.
There is a lot of different advice...
Your doctor: Please go home and rest as much as possible, as within a few weeks, you will be better.
Your family/friends:"I knew someone with a concussion, and because of "this," he was healed within 4 weeks."
Your psychologist: "It's important not to make your concussion the main thing in life, focus on positive things."
Your colleagues:"I wish I had a day off, too. Enjoy the sun and do some yoga; that will help to feel better"
Your physiotherapist: "This was our last session. I think it's important to focus on acceptance from now on."
The insurance company: "You can't prove it? Then it's not there. We are all getting older, try not to make that a big deal."
It doesn’t have to be this way.
In this program, I will guide you through interval training—one of the most effective workout methods for concussion recovery—complemented by 15 targeted cognitive exercises.
This powerful combination will help restore balance to your nervous system and rebuild your brain's pathways, setting the stage for healing and symptom reduction.
This isn’t just a regular exercise program; it’s a researched method specifically designed for concussions.
Before we continue.
Take a look at these responses...
"I am not constantly in fight/flight mode anymore"
"Helped so much with my headaches, migraines, nausea"
"My symptoms reduced. I felt normal the whole day."
I AM SILVIE,
And I am recovered by 90% because of these 2 methods
...but that didn’t happen right away.
In 2017, I had a scooter accident, and during my first two years, I went through a period where I felt more lost than ever.
I struggled to find the right help and understand what was going on with me.
Most doctors couldn't address my symptoms and told me to just rest.
For all those years, I wanted to move forward so badly, but it felt like nothing really helped. I lacked the correct knowledge.
And yet...
After years of struggling, I am back to feeling like my old self again...
how?
In June 2019, I spent $10k on a treatment;
I went to Cognitive FX
A concussion center in Utah where I learned about specific interval training and cognitive exercises tailored for concussion recovery.
This knowledge helped me overcome my symptoms, and I want to make it accessible to others so they can reduce their symptoms too.
I’ve poured my heart into the Concussion Boost Program, where I teach specific interval and cognitive training techniques for the best results in reducing symptoms.
Simply doing some cardio or puzzles won't lead to significant change; more is needed to truly overcome your symptoms.
I want to credit Dr. Mark Allen, Neuroscientist and Co-Founder of Cognitive FX, for developing the scientific foundation that makes this approach unique.
This is the only online program at this price that offers research-backed content for concussion survivors, proven effective, and includes ongoing support.
Joan: "All my dizziness and headache is gone".
Hi Silvie, I just want to thank you for the advice to take a step back with the intensity of my training. This week I've had my best week so far. I am only gonna do two times this week and then three next and maybe stay at that level. I've been tweaking my social routine with the intervals and doing the neck exercises in breaks during the day. All my dizziness and headache is gone, and I crash much later in the day, now around when I eat dinner with the family.
Josh: "I can finally enjoy my children again instead of always having to say no and retreating to my room".
Sarah noticed improvements within 3 weeks: less sensory overwhelm, less triggers into anxiety, improved sleep and less fatigue/headaches
I finally feel better than at any time since the accident. These intervals are the only workout that's given me energy and not left me feeling symptoms for days. I am only 3 weeks in and I've noticed improvements: less sensory overwhelm, less triggers into panic/anxiety, I sleep through the night, less fatigue/headaches.
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Over 600 people have already started
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I won't promise
you the moon
I believe in realistic expectations. It’s not like you’ll recover 100% with a snap of your fingers. But I have enough experience to tell you how to recover.
90%
7+
600+
Recovered because of these 2 methods
Years concussion
(and whiplash)
survivor myself
Concussion survivors helped with interval/cognitive training
Pamela: I could only walk for a few minutes, after 2 weeks things started
to improve.
Personally, I found them incredibly helpful in regaining my confidence in exercising, as it was nearly impossible for me before I started the program. I’m so happy I can exercise again!
Before I started, I could only walk for a few minutes without experiencing symptoms. So, I was quite skeptical that this would work for me. But I didn’t see any other option, and after reading many reviews, I decided to give it a try. It actually went better than I expected.
I did experience some symptoms at first (which Silvie said was normal), but after two weeks, things started to improve. That’s when I also began adding the cognitive exercises, which have been helpful for my focus.
The Concussion Boost Program is for you if...
✔️ You’re a concussion survivor who has tried many things but doesn’t seem to be making progress.
✔️ You want to work goal-oriented and action-oriented. If you only want to focus on mindset and psychological coaching, this program isn’t for you. We do help with your mindset, but it is a program that is truly focused on applying two methods and taking action.
✔️ You are looking for a mentor who will guide you in an engaged and personal way. You no longer want to do it alone.
✔️ The most important thing is that you are willing to take real action. You can only achieve the desired results and get the most out of this investment if you are ready to act.
I can provide you with all the knowledge you need, but recovery doesn’t happen on its own: you need to get into action mode.
The 2 researched methods we focus on in The Concussion Boost Program
Both methods are reserached by Dr. Mark Allen, Neuroscientist and Co-Founder of Cognitive FX, who developed the scientific foundation that makes this approach unique.
Method 1
Interval training + breathing exercises
Watch the 5-minute video to learn why this specific interval training is so effective for people with a concussion.
Prefer to read? Scroll down!
What is interval training?
Interval training combines short bursts of intense exercise with specialized breathing exercises, designed to target concussion recovery.
Why is this more effective than regular workouts?
1. Interval training boosts neurotransmitters, proteins, and oxygen in the brain. The most important neurochemical for concussion recovery is Brain-Derived Neurotrophic Factor (BDNF), and interval training is the fastest and most effective way to increase BDNF levels.
2. It helps to regulate the autonomic nervous system. If you’ve had a concussion, the sympathetic nervous system (the fight-or-flight system) can get stuck in overreacting. This interval training helps activate the parasympathetic (rest) system.
The goal is that your body will pick this up automatically, which is why consistency is important.
Method 2
15 Cognitive Exercises
Watch the 3-minute video to learn why these cognitive exercises are so effective for people with a concussion.
Prefer to read? Scroll down!
Restoring Damaged Pathways
The good news is that these damaged pathways can be restored, but your brain needs the right push to heal. That’s where the 15 cognitive exercises come in.
From Weakened to Well-Functioning
We want to go from the weakened or detoured pathways (on the left side) to a well-functioning brain (on the right side). By creating and strengthening new pathways, many symptoms can improve.
Why Target All Areas of the Brain?
It’s crucial to focus on exercises that target all areas of the brain, especially those affected after a concussion to reduce symptoms.
Why are these cognitive exercises so effective for people with a concussion?
Inflammation and Communication Pathways
In the first few days of recovery, inflammation can block your brain from using certain communication pathways as it normally would.
What Happens After the First Few Days?
For most people, these pathways return to normal within a week or two. But for those with post-concussion symptoms, the brain adapts to rerouting around the injured areas and continues doing so, even after the initial recovery.
The Impact of Rerouting
This means your brain is sending blood flow and information around the damaged areas, which drains energy and slows down processing, leading to persistent symptoms.
Notice improvements yourself
Based on my own experience and 600+ other concussion survivors
✔️ You’ll notice your head feels less fatigued as more oxygen is coming to your brain. It will heal faster.
✔️ You can control your fight/flight response.
✔️ You'll notice your anxiety is manageable, and nothing coming out of nowhere anymore.
✔️ You know how to calm down your brain and your nervous system.
✔️ You will get more energy, and your headaches are reducing.
✔️ Your hope and motivation are back, and you'll feel more motivated than ever about your recovery.
✔️ You regain exercise confidence as you see benefits rather than feeling worse.
✔️ You experience less overwhelm and noise sensitivity.
About the
Concussion Boost Program
Learn how to do the intervals and cognitive exercises in the most beneficial way to reduce concussion symptoms.
What does the program include?
Interval Course - Lifetime Access
Learn how to use proven interval (the most effective exercise for concussions) and breathing exercises to effectively reduce concussion symptoms.
These methods help restore the autonomic nervous system (fight/flight response) and provide the brain with the neurotransmitters it needs to heal.
Developed by Dr. Mark Allen, Neuroscientist and Co-Founder of Cognitive FX.
The modules - What do I learn?
Cognitive Course - Lifetime Access
After a concussion, your brain's communication pathways can become damaged, leading to redirected blood flow and information, which drains energy and prolongs symptoms.
With these 15 researched and proven cognitive exercises, we target all areas of your brain, focusing specifically on those affected by the concussion.
As these pathways are rebuilt, many symptoms can significantly decrease, allowing your brain to recover.
These exercises use everyday items like post-it notes, balls, and playing cards, along with printable PDFs and audio/video recordings. They focus on multitasking, balance, vision, memory, movement, and cognitive tasks.
The modules - What do I learn?
3-month interval & cognitive schedule examples + Activity Log
We provide three tailored exercise schedules to meet a variety of needs and levels. It’s important to remember that these schedules are examples, and you should listen to your body and adjust based on how you feel.
Cognitive Schedules:
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Low-Impact: For those who want to take it slow or have trouble with memory, focus, or multitasking. This schedule lets you start gently.
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Medium-Impact: Great for people who already do some cognitive exercises but haven’t seen big improvements yet. It helps you move forward without overdoing it.
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High-Impact: For those who can handle cognitive tasks with few symptoms. This schedule is more challenging and helps you push your progress further.
Want to keep track of your intervals/cognitive training? Then use the log documents.
Interval schedules:
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Low-Impact Schedule: This schedule is designed for individuals with POTS, dysautonomia, or exercise intolerance.
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Medium-Impact Schedule: Ideal for those who already engage in exercise but haven't yet noticed significant benefits.
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High-Impact Schedule: Tailored for individuals who already exercise regularly with minimal symptoms.
Personal Touch & Concussion Expert Advice
Because I truly understand what you're going through, I can effectively assess how you're feeling and what you need to alleviate your symptoms.
Additionally, this program incorporates the expertise of Dr. Jessica Klain, a physiotherapist and concussion specialist, regarding interval training. This ensures that you will always perform the right type of exercises, maintain the appropriate frequency, know what to do when symptoms arise, and find the right push to apply effectively.
Bonus: 21-Day Course Reset your Subconscious Mind into a Healing State
You'll gain lifetime access to this 21-day course.
Break an old habit or build a new, healthy one in just 21 days! This course harnesses the power of positive thinking to support your healing journey and complements your cognitive exercises and interval training, providing an added boost to your recovery.
In just under 16 minutes a day, Danielle will guide you through affirmations and mindfulness exercises tailored for brain injury recovery.
This gentle, uplifting course is designed to help you cultivate a healing mindset, tap into your body's innate wisdom, and create lasting positive change.
Backed by research, it focuses on how our thoughts and feelings influence brain health and healing.
Mai: "A bubble feeling in my head is reducing my fatigue"
At first, I was a bit skeptical and thought it wouldn't make a difference compared with normal exercise but what a difference!
After doing the intervals I feel so energized and I get a bubble feeling in my head (feels great!), which reduces my fatigue. So glad I gave it a try, thank you!
At the end of this program...
✓ You will notice the first improvements that make you feel more motivated than ever.
✓ You will know exactly why interval training is the most effective exercise for people with a concussion.
✓ You will know how it helped me and how long it took before my symptoms reduced.
✓ You will know how to do the interval training yourself in the most effective way to reduce your concussion symptoms and notice your first improvements.
✓ You will have 15 cognitive exercises as a baseline to do cognitive training. You can do them over and over again and make every exercise less or more challenging.
✓ You will know exactly what to do to reduce the fight/flight mode, your anxiety, headaches, fatigue, and increase your energy levels.
✓ You will finally have the right knowledge about what to do to move forward in your recovery.
✓ You will be able to rely on your body, enjoy the process of healing and gain more control over it.
✓ You stay motivated and you know how to move forward.
What other people said about the program...
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Convinced yet?
Why join NOW
Time is Precious
The sooner you can return to work, the more you earn. The faster you can pick up your social life, the more enjoyable moments you’ll experience in life.
The price will be going up soon.
The program is currently available for $247. However, due to the need to maintain quality and collaborate with experts, the price will be increasing soon.
A Motivator & support
Every month you wait to implement researched methods is a missed opportunity. Give yourself a motivator to take action and ensure you do it right.
Yes.. But..
1. I don’t have the money right now.
Many people hesitate to spend money after trying ineffective treatments. But were those treatments specifically designed for concussions and proven effective by thousands of survivors? Think of this as an investment in your recovery—the longer you wait, the longer it will take to see real change and return to work.
2. I don’t feel well enough to do this.
Many people feel too unwell or lack energy—but isn't that’s why you’re here on this page? This program allows you to start small and at your own pace. We provide special schedules to help you ease in gently.
3. I don’t know if this is the right time.
Many people worry about timing and wait for the perfect moment, but this often keeps them stuck. Our flexible program lets you move at your own pace, and starting now can lead to more energy, better health, and less frustration. There will always be reasons to wait, but you can join now at a lower price.
Altogether, the price would be $1,480
But now, it’s just $247.
(You get an additional $102 discount!)
Kevin: "After a few weeks it felt like something clicked in my head!"
I started the interval training and the cognitive training at the same time. I know, I’m stubborn because you advised starting with the interval training first, but I couldn’t wait, haha! I learned my lesson, and now I’m taking it a bit easier, thank you for that!
After a few weeks, it felt like something clicked in my head. I feel more focused and alert in the mornings (which are usually tough for me). I can feel more blood flow to my head, and my nervous system feels calmer!
Once again, here's what you'll receive
(based on a $10k treatment):
In the Concussion Boost Program, we'll show you how to effectively use interval and cognitive training to reduce concussion symptoms. These methods, researched by a neuroscientist and proven effective by many survivors, can be done at home.
This is not just an investment for the moment; it’s an investment that will benefit you now and throughout the rest of your recovery.
When you join the Concussion Boost Program, you will receive:
Lifetime access to the 2-week interval course
Here, you'll learn how to use proven interval and breathing exercises to effectively reduce concussion symptoms. These methods help restore the autonomic nervous system (fight/flight response) and provide the brain with the neurotransmitters it needs to heal.
Lifetime access to the 5-week cognitive course
Here, you'll discover 15 proven cognitive exercises designed to stimulate and regulate brain regions affected by a concussion. By creating and strengthening new pathways, these exercises can help reduce symptoms. Proper execution ensures all brain areas are effectively addressed.
Step by step guides: skip all information and start right away.
Want to jump straight into interval and cognitive exercises? You can! I've summarized everything for quick access. Download or print the guide for step-by-step instructions and less screentime.
Option to print the full course
Struggling with screen time? No worries. The full text and step-by-step guides are available as printable PDFs with the same information as the videos.
Low/Medium/High Impact 3-month interval & cognitive schedule examples.
Interval Training:
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Low-Impact: For individuals with POTS, dysautonomia, or exercise intolerance.
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Medium-Impact: For those already exercising but seeking greater benefits.
-
High-Impact: For people who already exercise regularly with minimal symptoms.
Cognitive Training:
-
Low-Impact: Start gently if you have memory, cognitive, or focus issues.
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Medium-Impact: Perfect for challenging yourself while taking gradual steps forward.
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High-Impact: A more challenging schedule to push your progress.
Interval & Cognitive Activity Log Document
Want to keep track of your intervals and cognitive training? Then use the interval and cognitive log document.
Bonus: 21-day course: Reset your Subconscious Mind into a Healing State (lifetime access)
Break old habits or build new, healthy ones with daily affirmations and mindfulness exercises. Complement your cognitive exercises and interval training while harnessing the power of positive thinking to boost your recovery.
Now from $349, only $247
Are you still unsure whether the program is suitable for you? Send me an email at info@theconcussioncommunity.com, and I will think along with you.
Monique: "I noticed a difference after just a few interval sessions. And when I am in a setback, this really helps me to get out of them sooner."
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This is how it works
1.
Purchase the program
2.
After placing your order, you’ll receive a confirmation and invoice via email, along with access to the full program.
3.
Log in to the program and you can get started right away.
Wendy went from feeling demotivated and always experiencing symptoms from exercising to doing intervals three times a week without any symptoms.
I started a couple of months ago, and it helped me a lot. I felt stuck and exercise was a big struggle. Because of that, I felt demotivated and experienced setbacks every time I tried.
I slowly started the intervals by brisk walking, and now I can do them three time a week (on a bike without getting symptoms!).
What I've noticed: fewer headaches, less fatigue, more energy, and less sensory overload.
Frequently Asked Questions
-
All modules of the interval course:Week 1: Information provided by Dr- Jessica Klain - Think of it as an extension to the Interval Course. Session 1: Extra Tips: Get the Most Out of Intervals & Return to Exercise Session 2: How to Choose the Best Interval Activity for You? Session 3: How to Manage Symptoms with Exercise and Exercise Intolerance Session 4: POTS & Dysautonomia: Recognizing & Adjusting As Needed Session 5: Listening to Your Body: Pushing Through vs. Taking a Step Back Week 2: Information provided by Silvie - Let's start the interval training! Day 1: What is interval training? Why is it so effective? Day 2: My experience, my improvements, and how I do them Day 3: How to do the intervals, different ways to do them Day 4: Specific breathing exercises to do in between the intervals Day 5: How to use a heart rate monitor (optional) Day 6: Let's start your first interval session! Day 7: How did it go? What is normal? How to continue? Bonus: My exact 3-month schedule form when I started.
What are you waiting for?
Consider this: how much is it worth to you to regain control over your health, experience fewer or no setbacks, and finally make progress again?
If you can return to work in the coming years with renewed energy and enjoying life again, how much would that benefit you?
Think of this as a personal and business investment. It will help you take steps back toward a normal life.
It's like hiring Silvie (and experts) to help you reclaim your health through two researched methods, with Silvie as your coach.
Your energy and time are precious, and your health matters most. You have nothing to lose and everything to gain. Ready?
Hana: "To my surprise, I started feeling better real quick".
To my surprise, I started feeling better real quick. As I am always overdoing as I feel oke,😅, had a prettty tough weight training directly afterwards. I felt strong and very well. So at home I was able to do the cognitive part as well. Then I took a good rest. So what an improvement! Slept well too!
Tom: "My migraines got better. now I can actually stop a migraine attack with the intervals".
I started Silvie's interval program, my migraines got a better. Now, I can actually stop a migraine attack with the intervals. I couldn't believe it.😆 This morning for instance, I could feel another migraine coming up, I took my running clothes on and did my training. Now, no migraine, "only" a "small" headache.🙂
Amy went from daily headaches and brainfog to waking up with a clear head instead
Amy struggled with the most 'normal' things and tasks: Having conversations, going to the supermarket, making phone calls, driving, controlling her emotions, performing more than one task per day, and on top of that, she suffered from daily headaches, fatigue, and migraines.
In short, Amy no longer enjoyed her life; she was just surviving.
Doctors told her she had to accept her situation and learn to cope with it. But after starting the program she went from being someone who was always at home, to someone who enjoys her social life again.
She no longer has daily headaches, her migraines have decreased and she has just started driving again. She now wakes up every day with a clear head instead of brain fog.